A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, and on age or health-related needs such as bone health. Many sources also cite mental, social and emotional health as an important part of overall fitness.
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition.
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07:40 – Dance Rhythms 09:10 – Step & Crunch 10:15 – Body Combat 10.15 – FX Stomp 11.20 – Body Pump
Tue
07:40 – Body Combat 09:10 – RPM 10:15 – Bums N Tums 10.15 – Pole Fit 11.20 – Cycling
Wed
07:40 – Crunch 30′ 09:10 – Step & Crunch 10:15 – BodyCombat 10.15 – FX Stomp 11.20 – Body Pump
Thu
07:40 – Body Combat 09:10 – RPM 10:15 – Bums N Tums 10.15 – Pole Fit 11.20 – Cycling
Fri
07:40 – Dance Rhythms 09:10 – Step & Crunch 10:15 – BodyCombat 10.15 – FX Stomp 11.20 – Body Pump
Sat
07:40 – Body Combat 09:10 – RPM 10:15 – Bums N Tums 10.15 – Pole Fit 11.20 – Cycling
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